Going Grey in my early 20’s?

What do you mean it's a grey hair... I'm not old enough?! Overheard: Lisette Henry 2014 Hi - my name's Lisette and I started going grey at 23. I'm not talking about a slightly silvery strand of hair I'm talking…

Behind the lens: Things I’ve learned as an ‘Instagram Husband’

For those of you who don't know - I'm Irish the guy behind the lens of Spoke & Co. Although we have talked about it I had never seriously considered contributing to the written section of blog but after a few…

You’re not alone – February Blues are the new January

One of the things I like about my site re-design is the 'popular posts' section at the top it allows me to see what you guys are reading during the day. I was really surprised to see lots of old…

Why I Marched – Gone Viral #womensmarch

The only thing necessary for the triumph of evil is for good men (and women) to do nothing I woke up on Saturday morning feeling saddened by the removal of Climate Change, Civil Rights &  LGTBQ  content from the Whitehouse Website…

Welcome back!

I imagine this is how someone feels after ghosting a Tinder date and then meeting them in the street after a few months. An awkward as hell 'ahhh hi - yeah I'm still alive... I didn't fall off the face…