Why is sleeping the office hours for your brain?

I have a problem. Well, I don't consider it a problem - when I'm stressed I sleep. To the point where during exam periods at University my housemate used to perform regular checks to make sure I was awake! However,…

Dear Everyone…

malaise məˈlāz/ A general feeling of discomfort, illness, or uneasiness whose exact cause is difficult to identify. "a society afflicted by a deep cultural malaise" Dear everyone, A couple of weeks ago I had to go to the Doctors because…

What is a vegan and difference between a plant based diet

What is a Vegan? Are Vegans weird? What do Vegans eat? Why am I not a Vegan? Up until the weekend I was a person who couldn't comprehend any dietary restrictions. Whether it was a food intolerance or moral objection…

A feeling of unity

This sounds weird... Now this is absolutely not a political piece. People have cast their votes, the counters are currently squirrelling away - and I've been reflecting on how I've found the referendum as a city dwelling woman. Whilst I'm…

What is work-life balance and why is it important?

Wellness and work-life balance is something which is somewhat of a hot-topic at the moment. If you're living and working in London you will 100% have heard this discussed in the Metro, on the tube or in the workplace. But…